THE POWER OF LATE-NIGHT SNACKING??

THE POWER OFLATE-NIGHT SNACKING LIZ SWANN MILLER | OCTOBER 31, 2017

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.
But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?

I’m about to share with you some helpful truths for a situation of this kind.

There’s an ironic flipside to my mostly honorable label of "Liz Swann Miller – Weight Loss Expert." I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together.

Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?
Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist.
As this "Weight Loss Expert," I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal well- being.

The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fghting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this.
Firstly – it’s important to note that hunger is a basic survival  instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know